Low Fodmap Roasted Brussels Sprouts

brussels-sproutsA delicious recipe for this holiday season that you can share with the family.!

*Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make sure YOU only have a 1/4 C serving.  Do not have three or more whole sprouts.

Roasted Brussels Sprouts

Ingredients:

1 1/2 pounds Brussels Sprouts
1/2 TBS Garlic-infused oil
5-7 slices bacon, chopped
Sea Salt (or Himalayan Crystal Salt) & Pepper
Cayenne pepper (optional)

Directions:
Chop the brussels sprouts in half
Place chopped bacon in the frying pan and saute on medium heat
Add the garlic-infused oil and the brussels sprouts
Add a pinch of salt, and a pinch or two of pepper, as well as a pinch of cayenne pepper if you want a spicier dish
Continue cooking everything over medium heat until the brussels sprouts are cooked through. Enjoy!

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Published by

Colleen

I'm Colleen Francioli, a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. I once suffered from IBS and have since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.

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