Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

Low-FODMAP Greek Pasta Salad Recipe
Low-FODMAP Greek Pasta Salad Recipe

Low-FODMAP, Wheat-Free Greek Pasta Salad Recipe

If you’re looking for something delicious to spice up lunch or need something to bring to a party, this recipe is your answer.  It’s easy to make, flavorful, low-FODMAP, gluten-free and wheat-free.

Ingredients:
1 (12 to 16 ounce) Gluten-free, wheat-free rice spiral pasta
1 (10-ounce) bag fresh spinach, rinsed, drained, coarsely chopped
1/2 pound (8 ounces) feta cheese, crumbled (Bulgarian or French, if you can find them!)
1 medium tomato sliced in quarters
1/2 cup pitted Kalamata olives, drained

Dressing:
1/4 cup garlic-infused oil
1/4 cup extra virgin olive oil
1 lemon, juiced
1/3 cup rice wine vinegar
2 teaspoons dried oregano
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Directions:
1. Cook pasta according to the package directions; drain and rinse.
2. Make the dressing – whisk all dressing ingredients together in a large bowl
3. Use the same large bowl and add in remaining ingredients
4. Add pasta and toss gently until evenly coated.

Serve, or refrigerate until ready to serve.

Have a healthy day!  ~ Colleen

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Published by

Colleen

I'm Colleen Francioli, a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. I once suffered from IBS and have since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.

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