My Top Posts for the Low-FODMAP Diet, Great for Newbies!

The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist or Registered Dietitian familiar with the diet.  If you are working on your own, I have listed some of my most popular posts here to help answer your questions.

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As always if you have further questions, please don’t hesitate to connect with me!  Send me a private message on Facebook: https://www.facebook.com/fodmaplife

First – you’ll need our Low-FODMAP Grocery List on this page: http://fodmaplife.com/fodmap-grocery-list/ and if you want a printable version, sign up to our email newsletter in the month of March: http://ow.ly/KfnXu 

Now read up on these!

What are other ways you can become oh-so brilliant when following this diet?  

Here’s to your health!

Colleen Francioli, Certified Nutritionist & Founder

colleen frnacioli

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Colleen

I'm Colleen Francioli, a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. I once suffered from IBS and have since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.

6 thoughts on “My Top Posts for the Low-FODMAP Diet, Great for Newbies!”

    1. Hi Fernanda,
      Not that I know of yet. I am learning how to speak Portuguese as my husband is Brazilian so maybe we should make some of our handouts in different languages – great future project. There’s a blog called My Gut Feeling and she writes in English and Portuguese. Check it out! ~ Colleen

    1. Hi Isabel! It’s because when the garlic-infused oil is made, the FODMAPs (fructans) in garlic are water soluble so they will not leach into the oil. Thanks for your comment! ~ Colleen

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