Baked Sweet Potato Fries



These little dandies are gluten free, and surprisingly low on the FODMAP diet plan. They are also delicious, so win-win-win!

Baked Sweet Potato Fries


1 large sweet potato

1 tbs. olive oil

1/2 tsp. smoked paprika

sea salt to taste


Preheat oven to 425 degrees fahrenheit

Cut the sweet potato into small 1/4 inch by 2 inch strips. In a medium bowl, combine olive oil, smoked paprika, and salt with cut sweet potato. Use your hands to thoroughly cover each fry with the ingredients.

Place a sheet of parchment paper over a flat cooking sheet. Then place the fries evenly spaced onto the parchment paper.

Baked sweet potato fries2

Place in the oven and bake for 20 minutes. Then remove from the oven and flip each fry over and place back in the oven for an additional 20 minutes. This creates a nice little crisp quality to the fries, instead of a soggy oily pile of…

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I'm Colleen Francioli, a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. I once suffered from IBS and have since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.

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