Beef Tacos: Low-FODMAP Recipe

Tasty Tacos - low-FODMAP style
Low-FODMAP tasty tacos!

Many Mexican dishes are automatically off the menu for FODMAPers; flour tortillas, enchiladas, burritos – but tacos, now they were made for us!! Yes, we can enjoy a good taco and that’s exactly what the following recipe is all about – taco time, in no time:

Ingredients (serves 2):
6 corn taco shells
250g mince beef
Spices – 1 tsp paprika, 1 tsp cumin, 1 tsp oregano, pinch of chilli powder
1 bay leaf
2 handfuls of spinach
To top:
Cottage cheese 

Okay – let’s begin. In under 30 mins you’ll be sat crunching your way through some de-licious tacos.

1. Brown the mince. Once browned, add the spices and bay leaf, allowing the flavours to absorb into the mince. When cooked, have a quick taste to check that it’s to your spice-factor liking, adapting if necessary.
2. Line your taco shells with some spinach, add your beef taco mix, and finally, top with cottage cheese.
3. Crunch crunch crunch!

If you made the above for one person, rather than two, you might have some leftovers. Another great meal using the remaining mince is to bulk it out with wilted spinach – again, topped with cottage cheese when serving. THUMBS UP!

Happy crunching! xo

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all about the balance

Hello, I'm Anna and I blog all things balance. My approach to managing IBS and endometriosis? Eat well, be mindful and stay active. Feel free to get in touch! xo Please note: I am not a dietitian or medically-trained - my blog is to share experiences/recipes/tips. It is always recommended to seek advice from an expert when making changes to your diet.

4 thoughts on “Beef Tacos: Low-FODMAP Recipe”

  1. I bought the book 21-day tummy diet by Liz Vaccariello.I very much like your website also.Between the book and your fodmap diet I’ve been feeling better.The book is alot like your diet.Thankyou colleen.

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