Low-FODMAP Brands

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*These products appear to be low in FODMAPs based on the ingredients. They have not been laboratory tested and analyzed for FODMAPs, however, no HIGH-FODMAP ingredients seem to be present.  Please also remember that if you find a product with several ingredients listed and the last 2-3 ingredients are high-FODMAP, the product may be suitable to consume as it means those last ingredients are present in much smaller amounts.  “…ingredients are listed with the most predominant ingredient first. So if honey is the last ingredient in the list (an indication it’s not used to sweeten the product), it’s likely a low-FODMAP food. Suggest clients avoid products in which FODMAPs are more abundant or if multiple FODMAPs are present. Furthermore, clients should take note of added fiber ingredients such as inulin, often labeled as chicory root extract and fructo-oligosaccharides. Both are sources of fructans and can trigger symptoms.” Source: Successful Low-FODMAP Living — Experts Discuss Meal-Planning Strategies to Help IBS Clients Better Control GI Distress by Kate Scarlata, RD, LDN, Today’s Dietitian, Vol. 14 No. 3 P. 36

Last update to the list below:  May 31, 2016.

BRANDS LOW IN FODMAPS

SNACKS

• Hail Merry Dark Chocolate Macaroon Merry Bites
• Lundberg Rice Cakes
• Lundberg Sea Salt Rice Chips
• Blue Diamond Almond Nut Thins
• Snyder’s of Hanover Gluten-Free Mini Pretzels
• Glutino Gluten Free Pretzel Twists
• PopChips Sea Salt Potato Chips 
• GoMacro Macrobars Peanut Butter
• Mary’s Gone Crackers Black Pepper Crackers
• Food Should Taste Good Lime tortilla chips
• Le Pain des Fleurs Crispbread, Quinoa
• Orgran Buckwheat Gluten-Free Crispbread
• Glutino Big Pretzels
• Alpendough Snickerdoodle cookie dough
• Pop Art Snacks Popcorn (Nori Sesame, Rosemary Truffle)
• Wild Things Dark chocolate raspberry skinny dipped almonds
• Kiwa Golden Plantain Chips
• RW Garcia 3Seed Sweet Potato Crackers
• Hail Merry Salted Brownie Merry Bites
• SeaSnax Big Grab & Go Lime

BAKING

• Namaste Gluten Free Perfect Flour Blend 
• Bob’s Red Mill Natural Foods Pancake Mix
• King Arthur Gluten Free Multi Purpose Flour
• King Arthur Flour Gluten Free Yellow Cake Mix
• 1-2-3 Gluten Free Poundcake

BREAKFAST

• EnviroKidz Organic Gorilla Munch Cereal
• Erewhon Crispy Brown Rice Cereal
• Freedom Foods Maple Crunch Cereal
• Gluten Free Chex™ Original oatmeal
• Ancient Harvest Quinoa Flakes, Organic and Gluten Free
• Food For Life’s Wheat and Gluten Free Brown Rice English Muffins

BREADS, WRAPS, BAKING MIX etc.

• Udi’s Gluten Free White Sandwich Bread
• Udi’s Whole Grain Bagels
• Chebe Bread All-Purpose Mix
• Chebe Bread Cinnamon Roll Mix
• Udi’s Gluten Free Pizza Crusts
• Rudis Gluten Free Tortillas, Plain
• Food for Life Brown Rice Tortillas

GRAINS, SEEDS

• Ian’s Allergy-Friendly Gluten-Free Panko Breadcrumbs
• Bob’s Red Mill Natural Foods, Organic Quinoa
• DeBoles’ Rice Lasagna
• RP’s Pasta – Egg Linguini
• Amy’s Dairy Free Rice Macaroni & Cheeze
• Earth Balance Gluten Free Vegan Cheddar Mac & Cheese 
• Tinkyada Brown Rice Pasta

LACTOSE-FREE & LOW-LACTOSE

*Carrageenan and different types of gums (such as xanthan) have not been tested and analyzed for FODMAPs as of yet, but they may cause gastrointestinal distress for some.

• Green Valley Organics Cream Cheese
• Green Valley Organics Sour Cream
• Green Valley Organics Strawberry Yogurt
• Nancy’s Organic Cottage Cheese (4 tablespoons is low in FODMAPs for cottage cheese)
• Organic Valley Cottage Cheese
• Silk PureAlmond Milk (carrageenan free, does have locust bean gum)
• Natur-a Almond Milk (carrageenan free, does contain three types of gums)
• Trader Joe’s Almond Beverage (no carrageenan, no gums)

CONDIMENTS, SAUCES, SPREADS & COOKING

• Suzanne’s Specialties Rice Nectar Fruit Spreads (Blueberry, Raspberry, Strawberry)
• Sarabeth’s Strawberry Rhubarb Preserves
• World of Chia Strawberry Spread Standard
• Justin’s Classic Almond Butter
• Uncle Harry’s Asafoetida powder
• Scott’s Garlic Oil – garlic-infused oil
• Rao’s Homemade Sensitive Formula Marina Sauce
• Engage Organics Sweet Cinnamon 
• Woodstock Farms All-Natural Raw Almond Butter
• SunButter Natural Sunflower Spread
• Bragg’s Liquid Aminos – all-purpose seasoning
• Stonewall Kitchen Wild Maine Blueberry Jam
• Stonewall Kitchen Red Raspberry Jam

DRINKS

• Amy & Brian Coconut Water (pulp, no pulp, lime, cinnamon)

PROTEIN POWDERS

• Jay Robb Unflavored Egg White protein powder
• Nutribiotic Organic Rice Protein, Chocolate 
• Jarrow Brown Rice Protein (Vanilla Flavor)
• Solgar Whey To Go® Protein Powder Natural Vanilla Flavor

PROTEIN

• Safe Catch Elite Tuna
• Rebel Fish (salmon in a pouch that you can microwave)

Disclosure – All of the products above are products I have personally used and also enjoy.  Some include links back to Amazon.com and in full disclosure, I can make a commission if a user clicks on the link and then makes a purchase with Amazon.com.  The commission is very small, however, it does go towards the expenses I have to maintain this blog and marketing for FODMAPLife.com.  I appreciate your support of my blog, thank you.  Colleen Francioli