Spread the News! Low-FODMAP Book Signing in N. County San Diego

Dear Readers!  If you or someone you know has IBS and lives in San Diego or Southern California, please share the blog post about my upcoming book signing.  Thank you in advance!
Low-FODMAP Diet Cookbook Signing in San Diego for Those with Irritable Bowel Syndrome (IBS)
A new cookbook by Colleen Francioli includes over 300 gluten-free and low-FODMAP recipes, for symptom-free living from IBS
(Encinitas, CA) June 1, 2016 – Nutritionist and author Colleen Francioli will be signing copies of her book, The Everything® Low-FODMAP Diet Cookbook at the 2GOOD2B Bakery In Encinitas on June 5th, 2016 from 2pm to 3:30pm.  Her book is perfect for those looking to find relief from uncomfortable, painful or embarrassing symptoms of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO).
A Certified Nutritionist and founder of www.FODMAPLIfe.com, Colleen provides over 300 low-FODMAP and gluten-free recipes plus the basics of the low-FODMAP diet, an elimination diet.  The Everything® Low-FODMAP Diet Cookbook is available for order now and published in May 2016 by F+W Media, one of the largest special interest publishers in the world.
Admission to the book signing is free but RSVPs are requested as refreshments will be provided.  Please RSVP here:https://goo.gl/jY0ykX
What exactly is the low-FODMAP diet and what are FODMAPs? Scientists have discovered that FODMAPs, a collection of short-chain carbohydrates (sugars and fibers) that are difficult to digest, are often the source of digestive issues and are now known to trigger symptoms of IBS and SIBO.  FODMAPs are found in many common foods like wheat (pasta, pizza, bread), milk, beans, apples, mushrooms, honey, agave, inulin and other vegetables, fruits, and sweeteners.
Following an elimination diet such as the low-FODMAP diet can be difficult, however the author drew on her own personal experience with IBS and what she learned from her fans of FODMAP Life to provide crowd-pleasing recipes and several tips for diet success.  “I once suffered from IBS with symptoms sometimes lasting for days, weeks or even months.  It affected so many aspects of my life until I found the low-FODMAP diet and began teaching others what I had learned” says Francioli.  “The low-FODMAP diet can be confusing but with my book, sufferers of IBS will quickly become acquainted with low-FODMAP foods and ingredients thus boosting their confidence and creativity to make satisfying meals, even if they lead a busy life.”
Book SigningMore than a cookbook, The Everything® Low-FODMAP Diet Cookbook includes a chapter dedicated to the basics of the diet, as well as advice and tips like how to read labels to find low- or high-FODMAPs, how to eat out on the diet, how to plan meals, and how to work in stress relief for a calm body and mind. Menu plans, low- and high-FODMAP food lists and diet resources can also be found in the appendices.  The recipes featured are flavorful and fun; some have been inspired by different cultures; most are very easy to make; and some are popular favorites re-created to be low-FODMAP.
Cookbook Signing Info:
When – Sunday, June 5, 2016 from 2:00 PM to 3:30 PM (PDT)
Where – 2Good2B Bakery – 204 North El Camino Real, Encinitas, CA 92024
The Everything® Low-FODMAP Diet Cookbook is available now from these booksellers: Amazon: http://goo.gl/wDxqnO, Barnes & Noble: goo.gl/Z8W2e5, Indiebound: goo.gl/VtWxW9 and Target: http://goo.gl/b5kHfA. Publisher: F+W Media. Publish Date: May 6, 2016
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About the Author
Colleen Francioli, CNC educates and coaches those with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.  Colleen started her blogwww.FODMAPLife.com to help others with IBS learn how to choose the right foods and stress relief instead of pharma drugs. Colleen is a trained photographer and sommelier. Her background includes working as a digital marketing strategist, mostly for clients in the health and wellness sectors.

Recipe Preview from The Everything® Low-FODMAP Diet Cookbook!

Low-FODMAP Raspberry Lemon Chia Seed Jam
Low-FODMAP Raspberry Lemon Chia Seed.  Photo by Kelly Jaggers from The Everything® Low-FODMAP Diet Cookbook by Colleen Francioli, CNC, copyright © 2016 by F+W Media, Inc.

May is Going to Be Awesome

I am looking forward to May for a couple reasons.  For one, we will be celebrating my son’s first birthday (I am planning a Ferrari theme and think I’ll have more fun that most of the kids).  It will also be my first Mother’s Day as a Mom and May is also my birthday month as well.  And lastly it is the month of my book launch.  I wrote over 300 low-FODMAP and gluten-free recipes, plus menu plans, tips and advice (like reading labels, how to eat out, hidden FODMAPs and wellness tips to name a few) and more.  It was a very rewarding process, and I also learned new tricks – like how to type out ingredients with one finger while breastfeeding my baby!  Yes, that happened, many times.  I wrote the book in under two months, while my husband and I cared for my son at just five months of age.

I Wrote the Recipes for You

My fans have taught me a lot over the years with FODMAP Life, commenting on my blog and social media channels.  One topic that always comes up is recipes.  You want them to be delicious, flavorful, you want some of the classics and most of the time, you want them to be easy or quick to make (and I am busy too, so I understand!).  You will find plenty of recipes like those in the book, but I also included some recipes that require a bit more TLC and finesse.  My fans are from all over the world, so in the book you will also see dishes that are culturally inspired.  I also took very traditional recipes and made them low-FODMAP – the types of recipes only your oenophile or epicurean friends would respect!

More Than Just a Cookbook

The Everything® Low-FODMAP Diet Cookbook also includes a chapter dedicated to the basics of the diet, as well as advice and tips like how to read labels to find low- or high-FODMAPs, how to eat out on the diet, how to plan meals, and how to work in stress relief for a calm body and mind. Menu plans, low- and high-FODMAP food lists and diet resources can also be found in the appendices.

Mmmm What’s Delicious in the Book?

Some of the recipes featured are: Cranberry Almond Granola, Strawberry Coconut Almond Smoothie, Quinoa, Corn, and Zucchini Fritters, Coconut Curry Lemongrass Soup, Roasted Parsnips with Rosemary, Blueberry-Glazed Chicken, Citrus Flank Steak, Grilled Swordfish with Pineapple Salsa, Mexican Risotto and Spiced Pumpkin Cupcakes. Included in the book are breakfast, lunch, dinner, and snack recipes, condiments, sauces and dressings, cookies, bars, desserts, drinks as well as a chapter “from scratch” featuring recipes for low-FODMAP bread, pizza dough and more. Chapters for vegetarian, vegan as well as main dishes and snacks for children also included.

How to Purchase

The Everything® Low-FODMAP Diet Cookbook is available from these booksellers:

Publisher: F+W Media. Publish Date: May 6, 2016

Thanks for supporting FODMAP Life with your purchase of the book!

Good to Know

Many condiments sold today are made with high-FODMAP ingredients, however, my book includes recipes for several different condiments, sauces and dressings that you can make very easily at home and use right away or store for later use.  Enjoy the recipe below:


Raspberry Lemon Chia Seed Jam (Low-FODMAP, GF, Vegan)

This jam is delicious on a warm gluten-free scone, on gluten-free toast with butter, or mixed into a tub of lactose-free yogurt.


Makes 1 cup

  • 1/2 pint (or 6 ounces) fresh raspberries
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 2 1/2 tablespoons pure maple syrup
  • 1 tablespoon chia seeds


  1. Add fruit, lemon juice, lemon zest, and maple syrup to a small saucepan and cook over medium-high heat. Cover. Stir occasionally until fruit begins to thicken, about 10 minutes.
  2. Uncover and bring mixture to a boil until it develops a sauce-like consistency, about 5 minutes.
  3. Stir in chia seeds and cook 2 more minutes. Stir again and then remove from heat.
  4. Transfer jam to an airtight jar or other container and allow to cool, or refrigerate 2–3 hours before use. The jam will continue to thicken. Can be stored in refrigerator 2 weeks or frozen up to 2 months.

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Looking for help on the low-FODMAP diet?  Ask me about my nutritional coaching services by contacting me here.

Be good to yourself and your gut!BEC_6825

Colleen Francioli

Certified Nutritionist Consultant
Founder FODMAP Life & BonCalme